We spend many of our waking hours and adult lives at work. Many factors influence the mental health of employees at the office. Workplace issues including poor communication, management practices, limited participation in decision-making, long or inflexible working hours and lack of team cohesion may cause a significant tumble in the wellbeing of employees at the expense of their mental health. Working environments where rapid, life-saving decisions need to be made, or where staff are frontline workers handling cases of traumatized victims come with their own psychological and emotional challenges.